Feeling disconnected from yourself and your purpose isn’t an unfamiliar feeling. Many of us long for a deeper connection to our souls and our purpose in this world. We find ourselves stuck in a season that is no longer serving us. However there are many ways you can connect with your soul on a deeper level, but we are unaware of how we can put these practices into our daily lives. Below are some methods you can begin to implement to help you connect to your emotions, thoughts, and, ultimately, your soul. 

Pay attention to what is expanding and depleting your energy. By connecting with yourself and becoming in tune with what is naturally constricting your energy, you will be aware of the aspects of your life that no longer serve you. 

Mediation is one of the critical tools in quieting your mind and connecting with your innermost thoughts and feelings. It’s one of the most natural ways to foster connection. However, they need to become a consistent part of our...