Gratitude is the practice of intentionally focusing on the good things in your life and appreciating them. It’s an emotion that gives us incredible amounts of power and helps to increase our vibration from negativity into positivity. Gratitude can be used as an opportunity for growth because it encourages us to shift our focus from what we lack to what we have. 

When we practice gratitude we develop a habit of acknowledging and appreciating the good things in our lives, no matter how small they seem. Gratitude is one of the most powerful tools when it comes to manifestation. When we approach manifestation from a place of gratitude, we open ourselves up to receiving even more abundance and positivity. In this blog post I dive deeper into the relationship between gratitude and manifestation. 

Gratitude has tremendous impacts on our emotional well-being and it’s been shown to have a number of benefits for mental and physical health, including...

Transformation is a powerful process involving significant changes to our lives, beliefs, and perspectives. As you shift, change, and continue to set forth on your spiritual journey, staying connected and aligned is essential.

Whether you're looking to transform your health, relationships, career, or personal growth, here are six powerful tools that can help you on your journey of transformation:

1. Mindfulness: Mindfulness is being present and fully engaged in the present moment. It can help you become more aware of your thoughts, emotions, and behaviors and make conscious choices that align with your values and goals. Practicing mindfulness takes a conscious effort but is essential when tuning into our inner guidance and intuition. 
2. Meditation: Meditation is a practice that involves training your mind to focus and quiet the chatter in your head. It can help reduce stress, increase focus, and improve overall well-being. Meditation is an excellent daily practice and...

Turning your dreams into reality sounds complex, right? Well, with the right tools and strategies, it’s possible. Some way or another, we are all out there trying to live our best life, otherwise known as manifestation. Manifesting is a powerful strategy for setting goals, connecting to yourself, and making dreams a reality. 

But manifesting your life doesn’t happen overnight. It requires intention, growth, the connection within yourself, and strategies to make these dreams real. You are constantly working through your thoughts, actions, and emotions. Here are a few essential tips when it comes to manifesting your life. 

Be Clear about Your Wants

Make a list, write it down, and get excited about what you want. To make something happen, you have to know what it is that you want the outcome to be. Gain clarity through meditation and intentional thoughts, and pinpoint what it is that you genuinely want. 

Connect With Yourself

If you don’t really know...